It's Summertime… and the Livin’ is Easy…
Summer vacation is upon us! We will be closed from Friday July 10th through Sunday July 19th and will reopen on Monday July 20th. There will be a covering dentist on only select days during this time, so if you have a true dental emergency that cannot wait until we return, their contact information will be on our voice mail with the available dates.
Healthy Tips for July 4th Fun….
As you enjoy the cookouts and fireworks this 4th of July, don’t forget your smile is part of the celebration too. A few mindful choices can make all the difference in protecting your teeth while still enjoying everything the holiday brings. From sticky desserts to soda, many Independence Day favorites can wreak havoc on your dental health. Here’s how to enjoy the treats without putting your teeth at risk:
- Stay hydrated with water. Water helps rinse away food particles, reduces dry mouth, and is a great alternative to sugary drinks.
- Choose your treats wisely. Soft desserts like watermelon or berries are generally easier on teeth than sticky candies, taffy, or caramel, which can cling to tooth surfaces.
- Limit Sugary drinks. Soda, sweet tea, lemonade, and sports drinks can increase the risk of cavities. If you have them, try drinking them with a meal instead of sipping over several hours.
- Snack less frequently. Grazing all day gives cavity-causing bacteria a constant supply of sugar. Enjoy treats during meals when saliva production is higher.
- Eat crunchy fruits and vegetables. Apples, celery, and carrots can help stimulate saliva and naturally clean teeth between meals.
- Be careful with ice. Chewing ice can chip or crack teeth.
- Don’t use your teeth as tools. Open bottles, packages, and popsicles with the proper tools- not your teeth.
- Brush before bed. If you can’t brush right after eating, rinse with water and brush thoroughly before going to sleep. Don’t forget to floss.
Have a Bad Taste in Your Mouth???
Poor oral hygiene or dental health issues such as cavities and gum disease can contribute to a lingering bad taste. Infection, inflammation, and abscesses may also be involved. Brush, floss, and use a mouth rinse every day to prevent dental problems. It is also important to schedule regular dental cleanings with your hygienist!
Fun Fact
Surprisingly, teeth are not bones. Bones and teeth are similar- they certainly look similar- as both contain nerves and blood vessels. Both are also primarily calcium. The difference is that bones produce marrow while teeth do not.